Mood lifted

I've been much more conscientious about eating 1200-1500 mgs of calcium daily. I've been way way low the past few months, so much that I became symptomatic--jitteriness, weak hair, muscle spasms, facial numbness. I've been eating the correct amount of calcium for about 10 days, and my hair is not falling out, I haven't had charley horses, my face doesn't tingle, and I am more comfortable in my own skin. I didn't realize that the soy milk I was drinking did not have added calcium. However, I need to include these added calories in my weight plan. Whatever was going on emotionally seems to have gotten better. I felt in a lighter mood after talking to my sister last Monday. I still can't explain what caused the mood swings. Husband is behaving the same, parents are doing well, adult children are coping, enjoy my job at the flower shop, riding my horse, Hope, walking the dogs, training in martial arts.