Saturday, November 22, 2014

An Unbelievable Sweet Tooth

The last few weeks, I have been unable to resist eating sugary treats. I ate candy bars on Halloween, enjoyed cookies and candy at the store Holiday Open House, nibbled on chocolate chip cookies and lemon meringue pie. I have no discipline to resist mouth watering sweet desserts! However, much to my dismay, I find when I eat carbs and sugar that 1. My mood fluctuates and I get snippy, 2. My blood pressure goes up. 3. If I eat chocolate, I have heartburn, 4. I'm hungry because the highs and lows trigger hunger, and 5. My weight goes up. I watched my carbs today and I feel so much better.

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