Relieved

Last night we worked on fitness in hapkido class. Forms alternating with 20 plus pushups. I then came home and went online and chatted with a few friends. And finally, to my relief, I began to mellow, my mood shifted, the irritation that I felt all day went away. It is a worry to be in a bad mood and to not know why. Today, I continue to be in a mellow mood although my muscles hurt from fitness class. However, I will take soreness over a bad mood any day!