Tuesday, June 21, 2011
Jillian Michaels "The Toughest Trainer"
My goal is to lose 24 pounds. I am eating fruit, veggies, lean meat and some grains, and following Jillian Michael's circuit training. On Monday and Wednesday, my sister and I plow through the circuit training before my martial arts class. The M/W routine includes 15 different exercises, repeated 3 times, lasting for either a dozen repetitions or a minute. The DVD varies a bit. Today I did 6 circuits with a bunch of exercises, repeating each circuit twice. It's hard for me to jump rope or do jumping jacks. It will be well worth it if I don't have to lug so much weight around.
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