Need to remain strong

Last week, I woke up with severe esophageal pain. It lasted several days, was painful enough that I searched the web to find remedies for immediate relief. I know the long term remedy--lose weight so that stomach fat does not press on the lower esophageal sphincter, causing acid to rise up the esophagus. I had many symptoms of acid reflux, hoarseness, chronic cough, radiating pain in my chest and upper back. I am on a mission to lose weight, 30 pounds. Even 5 to 10 pounds will help relieve the pressure on the LES. It's a scary thought that stomach acid can change the lining of the lower esopagus, Barrett's syndrome, a precancerous condition that can develop into esophageal cancer. I visited the doctor twenty or so years ago because I was concerned about hoarseness in my voice. He diagnosed acid reflux and for several weeks I took an acid reducer. In the last few months, I've noticed that I've had frequent and painful heartburn. I felt a bit better and regressed with my diet, eating cookies with chocolate middle, popcorn and doritos. Because I know, that the pain could return any moment and that I need a long term solution, not antacid or PPI, I need to remain strong. Wishing all women a happy International Women's Day!