Taking Control

I am practicing hapkido forms for an in-school tournament in March. After several seconds, I was struggling to breathe. I need to take control here--walking, eating well, breathing exercises, maybe do the 21 yoga sessions that I downloaded. Definitely the moment to seize the day. I filled out a survey yesterday about my chakra and though it looked like I was in control, I know that is a lie. Everyone about me controls me. However on a positive note, I have dealt with my winter doldrums with books, candles and hot chocolate and enjoying the sunshine on a cold winter day!