Hapkido

Tonight I decided to spar for the first time in a very long while.  The class is one half hour of sparring warm ups and matches and then I train in hapkido for one hour.  And tonight is running night...run with arms circling, run with knees up, run with feet high behind, run, run run.  I have dreaded Wednesdays and running night since I got sick with a bad cough last January.  This afternoon though I felt like running and did run for about 10 seconds.  So I went off to sparring and managed to make it through.  And then I ran and practiced agility drills and worked on forms which are floor routines.  At the end of class, I got my red belt with black stripe.  The next belt is my black belt!