Okay, I am Committed

For several reasons, I am committed to a healthy lifestyle as of yesterday. The first reason and the most important is that my black belt with my name is now hanging in the dojang. All I have to do to earn it is push myself and stay focused. This means eating healthy (fruits, veggies, grains, a bit of lean meat and chicken) and circuit training every day. I need to increase the INTENSITY of my workouts. I would hope to go into the black belt test with optimum physical and mental preparedness. I want my trainer to say as he did with the key member of our HKD class, "Everyone should test the way he did!" The offshoot of this training will be that my bone density will improve and my BP will be normal. The endorphins will squash and overcome the feelings of sadness that I have had this last week. I heard that one is as young as one feels. I want to feel young, vibrant, beautiful...